STRENGTH:
Bench Press VI
15 Minutes to build to 3 rep max
WOD:
“Sleigh Bells”
40-30-20-10
20-15-10-5
DUs
KBS (53/35)
*60s/45s/30s/15s attempts on DUs per round for scaling
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316