WOD for December 19, 2016

STRENGTH:

Bench Press VI

15 Minutes to build to 3 rep max

WOD:

“Sleigh Bells”

40-30-20-10

20-15-10-5

DUs

KBS (53/35)

*60s/45s/30s/15s attempts on DUs per round for scaling

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316