LONG WOD:
“12 Days of Christmas”
1 HSPU
2 Pistols (1 per leg)
3 S20
4 Front Squats
5 Hang Power Cleans
6 Deadlifts
7 Burpees
8 GHD Situps
9 Wallballs
10 Pullups
11 Power Snatches
1200m Run
*45 Minute Timecap. All Barbells = (115/75). Power Snatches will be limiting movement!
Scales:
1:1 Wall Walk:HSPU
1:1 Choice Pistol Scale
1:1 Abmat situps:GHD
1:1 Jumping Pullups
*To be performed just as the song is sung:
1
2,1
3,2,1
4,3,2,1
… 12,11,10,9,8,7,6,5,4,3,2,1
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316