WOD for December 21, 2016

 STRENGTH:

 Alternating EMOMx10

3 Power Cleans (155/105)

8 Box Jump Overs (24/20)

 

WOD:

“Box Lunch”

9 Minute AMRAP

RX

 

15 Box Jumps (24/20)

5 Power Cleans (115/75)

 

15 Box Jumps

5 Power Cleans (135/85)

 

15 Box Jumps

5 Power Cleans (155/105)

 

15 Box Jumps

5 Power Cleans (175/115)

 

15 Box Jumps

5 Power Cleans (185/125)

 

15 Box Jumps

5 Power Cleans (205/145)

 

15 Box Jumps

5 Power Cleans (225/155)

 

Scaled

 

9 Minute AMRAP

 

15 Box Jumps

5 Power Cleans (115/75)


*

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316 

Please reload