STRENGTH:
Alternating EMOMx10
3 Power Cleans (155/105)
8 Box Jump Overs (24/20)
WOD:
“Box Lunch”
9 Minute AMRAP
RX
15 Box Jumps (24/20)
5 Power Cleans (115/75)
15 Box Jumps
5 Power Cleans (135/85)
15 Box Jumps
5 Power Cleans (155/105)
15 Box Jumps
5 Power Cleans (175/115)
15 Box Jumps
5 Power Cleans (185/125)
15 Box Jumps
5 Power Cleans (205/145)
15 Box Jumps
5 Power Cleans (225/155)
Scaled
9 Minute AMRAP
15 Box Jumps
5 Power Cleans (115/75)
*
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316