WOD for December 21, 2016


STRENGTH:

Alternating EMOMx10

3 Power Cleans (155/105)

8 Box Jump Overs (24/20)

WOD:

“Box Lunch”

9 Minute AMRAP

RX

15 Box Jumps (24/20)

5 Power Cleans (115/75)

15 Box Jumps

5 Power Cleans (135/85)

15 Box Jumps

5 Power Cleans (155/105)

15 Box Jumps

5 Power Cleans (175/115)

15 Box Jumps

5 Power Cleans (185/125)

15 Box Jumps

5 Power Cleans (205/145)

15 Box Jumps

5 Power Cleans (225/155)

Scaled

9 Minute AMRAP

15 Box Jumps

5 Power Cleans (115/75)

*

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316