WOD for December 23, 2016

STRENGTH:

10-12 Minutes of Skill

Double Unders

*Body/arm/hand positioning, stringing together.

 

WOD:

“Whiplash”

3 RFT

100 DUs (2:00 attempts)

20 Box Jump Overs (24/20)

15 Burpees

10 GHD Situps

*Scale GHDs with WB situps if able, Abmat situps otherwise

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316 

Please reload