STRENGTH:
10-12 Minutes of Skill
Double Unders
*Body/arm/hand positioning, stringing together.
WOD:
“Whiplash”
3 RFT
100 DUs (2:00 attempts)
20 Box Jump Overs (24/20)
15 Burpees
10 GHD Situps
*Scale GHDs with WB situps if able, Abmat situps otherwise
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316