WOD for December 24, 2016


PARTNER WOD:

“Deadbeat Santa”

15 Minute AMRAP

5 Deadlifts (225/155)

10 T2B

20 Plate OH Walking Lunges

*Alternating partners between movements

Rest 3:00

For Time

50 Power Cleans (135/95)

75 Pullups

100 Burpee over Bar

*1 person working at a time, switch any time

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316