WOD for December 26, 2016

 

 LONG WOD:

“Foxy Boxing”

5 RFT

26 Wallballs

26 HR Pushups

26 KBS (53/35)

26 Box Jump Overs (24/20)
 

*Every minute on the minute perform 3 burpees. 35 minute cap.

 

Happy Boxing Day to all you Canadians!

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316 

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