WOD for December 27, 2016

 

STRENGTH:
Bench Press VII
1x10 @ 70%
1x8 @ 80%
1x6@ 85%
1x4 @ 90%

 

WOD:

“Speed Racer”

For Time

Cash in: 400m Run

Then 3 Rounds:

15 Pullups

45 DUs (:60 of Attempts)
Cash out: 400m Run

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316 

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