WOD for December 27, 2016


STRENGTH: Bench Press VII 1x10 @ 70% 1x8 @ 80% 1x6@ 85% 1x4 @ 90%

WOD:

“Speed Racer”

For Time

Cash in: 400m Run

Then 3 Rounds:

15 Pullups

45 DUs (:60 of Attempts) Cash out: 400m Run

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316