STRENGTH: Bench Press VII 1x10 @ 70% 1x8 @ 80% 1x6@ 85% 1x4 @ 90%
WOD:
“Speed Racer”
For Time
Cash in: 400m Run
Then 3 Rounds:
15 Pullups
45 DUs (:60 of Attempts) Cash out: 400m Run
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316