STRENGTH: Skill Work
Max Height Box Jump
*Take about 12-15 minutes
WOD:
“Grace’s Pieces”
For Time
30 Deadlifts
30 Hang Power Cleans
30 S2O
RX = 135/95
RX+ = 185/135
*14:00 cap, scale accordingly. Same weight must be used through all movements.
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316