WOD for December 28, 2016


STRENGTH: Skill Work

Max Height Box Jump

*Take about 12-15 minutes

WOD:

“Grace’s Pieces”

For Time

30 Deadlifts

30 Hang Power Cleans

30 S2O

RX = 135/95

RX+ = 185/135

*14:00 cap, scale accordingly. Same weight must be used through all movements.

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316