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WOD for December 28, 2016

STRENGTH: Skill Work

Max Height Box Jump

*Take about 12-15 minutes


“Grace’s Pieces”

For Time

30 Deadlifts

30 Hang Power Cleans

30 S2O

RX = 135/95

RX+ = 185/135

*14:00 cap, scale accordingly. Same weight must be used through all movements.


Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316

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