WOD for December 29, 2016

STRENGTH:
Snatch VII

5x

[1 Low Hang Power Snatch+3 OHS]

 

*Record heaviest set performed to completion. Hang Snatch - below mid-thigh, above knee. Take about 15 minutes.

 

WOD:

“Sasquats”

 

10 Minute AMRAP

 

4 Squat Snatches (115/75)

8 OHS

16 T2B


*Scale with power snatches if necessary. Kipping knee-to-midline for T2Bs.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316 

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