STRENGTH: Snatch VII
[1 Low Hang Power Snatch+3 OHS]
*Record heaviest set performed to completion. Hang Snatch - below mid-thigh, above knee. Take about 15 minutes.
10 Minute AMRAP
4 Squat Snatches (115/75)
*Scale with power snatches if necessary. Kipping knee-to-midline for T2Bs.
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316