WOD for December 29, 2016


STRENGTH: Snatch VII

5x

[1 Low Hang Power Snatch+3 OHS]

*Record heaviest set performed to completion. Hang Snatch - below mid-thigh, above knee. Take about 15 minutes.

WOD:

“Sasquats”

10 Minute AMRAP

4 Squat Snatches (115/75)

8 OHS

16 T2B

*Scale with power snatches if necessary. Kipping knee-to-midline for T2Bs.

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316