WOD for December 30, 2016

 STRENGTH:

~12 Minutes of Skill

 

HSPUs

 

*Kicking up, kipping, strict, deficit, free-standing.

 

WOD:

“Mary”

 

20 Minute AMRAP

 

5 HSPUs

10 Pistols

15 Pullups

 

*Scale HSPUs with pike push-ups, Pistols with choice scale, jumping pullups.

Option to perform “Cindy” instead.

 

“Cindy”

 

20 Minute AMRAP

 

5 Pullups

10 Pushups

15 Air Squats

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316 

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