WOD for December 30, 2016


STRENGTH:

~12 Minutes of Skill

HSPUs

*Kicking up, kipping, strict, deficit, free-standing.

WOD:

“Mary”

20 Minute AMRAP

5 HSPUs

10 Pistols

15 Pullups

*Scale HSPUs with pike push-ups, Pistols with choice scale, jumping pullups.

Option to perform “Cindy” instead.

“Cindy”

20 Minute AMRAP

5 Pullups

10 Pushups

15 Air Squats

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316