STRENGTH:
~12 Minutes of Skill
HSPUs
*Kicking up, kipping, strict, deficit, free-standing.
WOD:
“Mary”
20 Minute AMRAP
5 HSPUs
10 Pistols
15 Pullups
*Scale HSPUs with pike push-ups, Pistols with choice scale, jumping pullups.
Option to perform “Cindy” instead.
“Cindy”
20 Minute AMRAP
5 Pullups
10 Pushups
15 Air Squats
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316