WOD for December 31, 2016


New Year’s Eve

Classes at 10 & 11 only

LONG WOD:

“Bon Voyage, 2016!”

For Time

2016m Row

20 Front Squats

16 Bar Facing Burpees

20 Push Press

16 Bar Facing Burpees

20 Thrusters

16 Bar Facing Burpees

20 Push Press

16 Bar Facing Burpees

20 Front Squats

16 Bar Facing Burpees

RX = 95/65

RX+ = 135/95

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316