WOD for January 2, 2017

 STRENGTH:
Bench Press VIII1
8 Minutes to establish 1RM

 

WOD:

“Resolution”

8 Minute AMRAP

10 Box Jumps (30/24)

10 Deadlifts (185/135)

10 T2Bs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316 

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