WOD for January 3, 2017


STRENGTH: Alternating EMOMx108 Power Cleans (135/95)8 C2B Pullups

WOD:

“Anchorsteam”

18-12-6

Squat Cleans (115/75)

Pullups

Plate OH Walking Lunges (45/35)

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316