STRENGTH: Alternating EMOMx108 Power Cleans (135/95)8 C2B Pullups
WOD:
“Anchorsteam”
18-12-6
Squat Cleans (115/75)
Pullups
Plate OH Walking Lunges (45/35)
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316