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WOD for January 2, 2017

STRENGTH: Bench Press VIII1 8 Minutes to establish 1RM



8 Minute AMRAP

10 Box Jumps (30/24)

10 Deadlifts (185/135)

10 T2Bs


Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316

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