WOD for January 2, 2017


STRENGTH: Bench Press VIII1 8 Minutes to establish 1RM

WOD:

“Resolution”

8 Minute AMRAP

10 Box Jumps (30/24)

10 Deadlifts (185/135)

10 T2Bs

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316