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WOD for January 4, 2017


“Deja Vu”

25 Minute AMRAP


Burpee onto Plate

KBS (53/35)

200m Run

*After the round of 9, start back over at 21. 200m run after each set of KBS. 25# plate for burpees.

Compare to 10/18/16


Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316

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