WOD for January 5, 2017

STRENGTH:
Snatch VIII18 Minutes to establish 1RM

 

WOD:

“Isabel”

For Time

30 Power Snatches (135/95)

 

*10:00 Time Cap.

RX+ = Squat Snatches, “Squat Isabel”.

 

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316 

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