WOD for January 5, 2017


STRENGTH: Snatch VIII18 Minutes to establish 1RM

WOD:

“Isabel”

For Time

30 Power Snatches (135/95)

*10:00 Time Cap.

RX+ = Squat Snatches, “Squat Isabel”.

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316