WOD for January 6, 2017

STRENGTH:
~15 Minutes of Skill

Handstand Walk

*Positioning, progressions, practice.

 

WOD:

“Flippy Floppy”

 

3 RFT

 

30’ Handstand Walk (5 gym mats)

10 Burpee Box Jumps (24/20)

200m Run


*If you fall, you must go back to the start of the mat you fall on.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316 

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