WOD for January 6, 2017


STRENGTH: ~15 Minutes of Skill

Handstand Walk

*Positioning, progressions, practice.

WOD:

“Flippy Floppy”

3 RFT

30’ Handstand Walk (5 gym mats)

10 Burpee Box Jumps (24/20)

200m Run

*If you fall, you must go back to the start of the mat you fall on.

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316