STRENGTH: ~15 Minutes of Skill
Handstand Walk
*Positioning, progressions, practice.
WOD:
“Flippy Floppy”
3 RFT
30’ Handstand Walk (5 gym mats)
10 Burpee Box Jumps (24/20)
200m Run
*If you fall, you must go back to the start of the mat you fall on.
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316