STRENGTH: ~15 Minutes of Skill
*Positioning, progressions, practice.
30’ Handstand Walk (5 gym mats)
10 Burpee Box Jumps (24/20)
*If you fall, you must go back to the start of the mat you fall on.
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316