WOD for January 7, 2017

LONG WOD:

“Sandwich”

 

For Time

 

1 Mile Run

100 Ball Slams

80 Situps

60 Jumping Squats

40 HR Pushups

20 Thrusters (115/75)

1 Mile Run

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316 

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