WOD for January 8, 2017

STRENGTH:
Back Squats
1x8 @ 70%
1x6 @ 75%
2x4 @ 80%

 

WOD:

“Iron Lung”

 

For Time

 

40 Wallballs (20/14)

400m Row

 

30 Wallballs

300m Row

 

20 Wallballs

200m Row

 

10 Wallballs

100m Row

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316 

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