STRENGTH: Back Squats 1x8 @ 70% 1x6 @ 75% 2x4 @ 80%
WOD:
“Iron Lung”
For Time
40 Wallballs (20/14)
400m Row
30 Wallballs
300m Row
20 Wallballs
200m Row
10 Wallballs
100m Row
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316