WOD for January 8, 2017


STRENGTH: Back Squats 1x8 @ 70% 1x6 @ 75% 2x4 @ 80%

WOD:

“Iron Lung”

For Time

40 Wallballs (20/14)

400m Row

30 Wallballs

300m Row

20 Wallballs

200m Row

10 Wallballs

100m Row

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316