WOD for January 12, 2017

 

STRENGTH:
Strict Pullups
5 Rep Max

*Either Max weight added or lowest resistance band. Strict = no kip!!

 

WOD:

“So Fresh and So Clean”

 

For Time

 

20 Power Cleans (135/95)

 

Rest 1:00

 

15 Squat Cleans

 

Rest 1:00

 

10 Squat Clean Thrusters (aka Clusters)


*Same weight must be used throughout

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316 

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