STRENGTH: Strict Pullups 5 Rep Max *Either Max weight added or lowest resistance band. Strict = no kip!!
“So Fresh and So Clean”
20 Power Cleans (135/95)
15 Squat Cleans
10 Squat Clean Thrusters (aka Clusters)
*Same weight must be used throughout
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316