WOD for January 12, 2017

STRENGTH: Strict Pullups 5 Rep Max *Either Max weight added or lowest resistance band. Strict = no kip!!

WOD:

“So Fresh and So Clean”

For Time

20 Power Cleans (135/95)

Rest 1:00

15 Squat Cleans

Rest 1:00

10 Squat Clean Thrusters (aka Clusters)

*Same weight must be used throughout

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316