STRENGTH: Strict Press
5 sets of 5
*Build weight if comfortable/successful
WOD:
“Barf Acing”
4 RFT
12 Bar Facing Burpees
9 Deadlifts (135/95)
6 Hang Power Cleans
3 S2O
*Same weight throughout all movements
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316