WOD for January 9, 2017


STRENGTH: Strict Press

5 sets of 5

*Build weight if comfortable/successful

WOD:

“Barf Acing”

4 RFT

12 Bar Facing Burpees

9 Deadlifts (135/95)

6 Hang Power Cleans

3 S2O

*Same weight throughout all movements

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316