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WOD for January 9, 2017

STRENGTH: Strict Press

5 sets of 5

*Build weight if comfortable/successful


“Barf Acing”


12 Bar Facing Burpees

9 Deadlifts (135/95)

6 Hang Power Cleans

3 S2O

*Same weight throughout all movements


Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316

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