WOD for January 10, 2017

 BIRTHDAY WOD:

“Double Underwood”

 

2 Rounds

 

800m Run

40 Double Unders

20 Pullups

 

400m Run

20 Double Unders

10 Pullups

 

200m Run

10 Double Unders

5 Pullups

 

*Happy Birthday Matt Underwood!

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316 

Please reload