WOD for January 10, 2017


BIRTHDAY WOD:

“Double Underwood”

2 Rounds

800m Run

40 Double Unders

20 Pullups

400m Run

20 Double Unders

10 Pullups

200m Run

10 Double Unders

5 Pullups

*Happy Birthday Matt Underwood!

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316