STRENGTH: 3 Rounds NFT Farmer Carry Rest :30 15 KBS Rest :30 10 Wallballs (12’/10’) Rest :30 *Farmer carry length of gym. Choice weight on KBS. Note higher targets on WBS, scale weight accordingly!
WOD:
“Wallflowers”
For Time
50 Calorie Row
40 Wallballs (20/14)
30 T2B
20 Wallballs
10 Calorie Row
Core Cashout
Tabata Mixup:
Plank Hold
Abmat Situps
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316