WOD for January 11, 2017

STRENGTH: 3 Rounds NFT Farmer Carry Rest :30 15 KBS Rest :30 10 Wallballs (12’/10’) Rest :30 *Farmer carry length of gym. Choice weight on KBS. Note higher targets on WBS, scale weight accordingly!

WOD:

“Wallflowers”

For Time

50 Calorie Row

40 Wallballs (20/14)

30 T2B

20 Wallballs

10 Calorie Row

Core Cashout

Tabata Mixup:

Plank Hold

Abmat Situps

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316