WOD for January 13, 2017

 STRENGTH:
~15 Minutes of Skill

 

Muscle Ups

 

*Grip, Kipping, turnover. Work on drills, getting one, or stringing together. These will be in the open!!

 

WOD:

“CF Open WOD 12.4”

 

12 Minute AMRAP

 

150 Wallballs (20/14)

90 Double Unders

30 Ring MUs



*Men 54- target = 10’, Women target = 9’. Masters Women (55+) = 10# ball..

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316 

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