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WOD for January 13, 2017

STRENGTH: ~15 Minutes of Skill

Muscle Ups

*Grip, Kipping, turnover. Work on drills, getting one, or stringing together. These will be in the open!!


“CF Open WOD 12.4”

12 Minute AMRAP

150 Wallballs (20/14)

90 Double Unders

30 Ring MUs

*Men 54- target = 10’, Women target = 9’. Masters Women (55+) = 10# ball..


Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316

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