STRENGTH: ~15 Minutes of Skill
Muscle Ups
*Grip, Kipping, turnover. Work on drills, getting one, or stringing together. These will be in the open!!
WOD:
“CF Open WOD 12.4”
12 Minute AMRAP
150 Wallballs (20/14)
90 Double Unders
30 Ring MUs
*Men 54- target = 10’, Women target = 9’. Masters Women (55+) = 10# ball..
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316