WOD for January 14, 2017


Welcome CrossFit Atlanta!

PARTNER WOD:

“Cell Mates”

24 Minute AMRAP

200m Run

20 Deadlifts (155/105)

15 T2B

10 Box Jumps

5 Power Cleans

*1 person working at a time, alternating movements. Deadlifts & Cleans are the same weight.

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316