WOD for January 15, 2017

STRENGTH:
Overhead Squats

 

15 Minutes

 

Build to 3 Rep Max

 

WOD:

“Side Stitch”

 

21-15-9

 

OHS (95/65)

Pullups

Burpees

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316 

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