WOD for January 15, 2017


STRENGTH: Overhead Squats

15 Minutes

Build to 3 Rep Max

WOD:

“Side Stitch”

21-15-9

OHS (95/65)

Pullups

Burpees

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316