STRENGTH: Overhead Squats
15 Minutes
Build to 3 Rep Max
WOD:
“Side Stitch”
21-15-9
OHS (95/65)
Pullups
Burpees
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316
WOD for January 15, 2017