WOD for January 16, 2017

STRENGTH:
Every Minute for 10 Minutes

 

3 Deadlifts

 

*Build weight if comfortable/successful. Do not add weight after the 5th round.

 

WOD:

“Newton’s Worst”

 

5 RFT

 

5 Deadlifts (275/185)

5 Strict Pullups

5 Strict Presses (115/75)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316 

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