STRENGTH: Every Minute for 10 Minutes
3 Deadlifts
*Build weight if comfortable/successful. Do not add weight after the 5th round.
WOD:
“Newton’s Worst”
5 RFT
5 Deadlifts (275/185)
5 Strict Pullups
5 Strict Presses (115/75)
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316