WOD for January 16, 2017


STRENGTH: Every Minute for 10 Minutes

3 Deadlifts

*Build weight if comfortable/successful. Do not add weight after the 5th round.

WOD:

“Newton’s Worst”

5 RFT

5 Deadlifts (275/185)

5 Strict Pullups

5 Strict Presses (115/75)

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316