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WOD for January 16, 2017

STRENGTH: Every Minute for 10 Minutes

3 Deadlifts

*Build weight if comfortable/successful. Do not add weight after the 5th round.


“Newton’s Worst”


5 Deadlifts (275/185)

5 Strict Pullups

5 Strict Presses (115/75)


Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316

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