WOD for January 19, 2017

 STRENGTH:
Alternating EMOMx10

 

:20 L-sit Hang

 

10 T2B

 

*L-sits do not need to be unbroken :20

 

WOD:

“Oddball”

 

15-13-11

 

Ring Dips

Wallballs (20/14)

Power Snatches (75/55)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316 

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