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WOD for January 19, 2017

STRENGTH: Alternating EMOMx10

:20 L-sit Hang

10 T2B

*L-sits do not need to be unbroken :20




Ring Dips

Wallballs (20/14)

Power Snatches (75/55)


Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316

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