STRENGTH: Alternating EMOMx10
:20 L-sit Hang
10 T2B
*L-sits do not need to be unbroken :20
WOD:
“Oddball”
15-13-11
Ring Dips
Wallballs (20/14)
Power Snatches (75/55)
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316