WOD for January 19, 2017


STRENGTH: Alternating EMOMx10

:20 L-sit Hang

10 T2B

*L-sits do not need to be unbroken :20

WOD:

“Oddball”

15-13-11

Ring Dips

Wallballs (20/14)

Power Snatches (75/55)

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316