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WOD for January 20, 2017

STRENGTH: ~15 Minutes of SkillChest to Bar Pullups*Practice, butterfly if possible, get used to them - they like to show up in The Open


“Treasure Chest”


Chest to Bar Pullups


*Scale with jumping C2B if possible, chin to bar otherwise


Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316

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