STRENGTH: ~15 Minutes of SkillChest to Bar Pullups*Practice, butterfly if possible, get used to them - they like to show up in The Open
WOD:
“Treasure Chest”
10-1
Chest to Bar Pullups
Burpees
*Scale with jumping C2B if possible, chin to bar otherwise
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316