WOD for January 20, 2017


STRENGTH: ~15 Minutes of SkillChest to Bar Pullups*Practice, butterfly if possible, get used to them - they like to show up in The Open

WOD:

“Treasure Chest”

10-1

Chest to Bar Pullups

Burpees

*Scale with jumping C2B if possible, chin to bar otherwise

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316