WOD for January 21, 2017


PARTNER WOD:

“Frenimies”

20 Minute AMRAP

150m Row

15 Burpee over Rower

15 Goblet Squats (53/35)

*1 person working at a time, alternating full rounds.

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316