WOD for January 22, 2017

STRENGTH:

“Thuck Frusters”

 

4x3 Thrusters

 

*As heavy as possible

 

WOD:

“CF Open WOD 15.5”

 

27-21-15-9

 

Calorie Row

Thrusters

 

RX = 95/65

Scaled = 65/45

RX Masters 55+ = 65/45

Sc Masters 55+ = 45/35

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316 

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