WOD for January 22, 2017


STRENGTH:

“Thuck Frusters”

4x3 Thrusters

*As heavy as possible

WOD:

“CF Open WOD 15.5”

27-21-15-9

Calorie Row

Thrusters

RX = 95/65

Scaled = 65/45

RX Masters 55+ = 65/45

Sc Masters 55+ = 45/35

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316