STRENGTH:
“Thuck Frusters”
4x3 Thrusters
*As heavy as possible
WOD:
“CF Open WOD 15.5”
27-21-15-9
Calorie Row
Thrusters
RX = 95/65
Scaled = 65/45
RX Masters 55+ = 65/45
Sc Masters 55+ = 45/35
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316