WOD for January 23, 2017

STRENGTH:
Front Squats: 1

1x5 @ 60%

1x5 @ 65%

2x5 @ 70%

*Elbows up, knees out, stay tight!

 

WOD:

“Plunger”

4 RFT

10 Front Rack Walking Lunges (115/75)

15 Situps

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316 

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