STRENGTH: Front Squats: 1
1x5 @ 60%
1x5 @ 65%
2x5 @ 70%
*Elbows up, knees out, stay tight!
WOD:
“Plunger”
4 RFT
10 Front Rack Walking Lunges (115/75)
15 Situps
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316