WOD for January 24, 2017

STRENGTH:
3 RFQ

 

6-8 Ring Dips

 

Rest :45

 

12 Alternating KB Snatch

 

Rest :45

 

Choice weight on KB, banded scale for ring dips

 

WOD:

“The Medium Lebowski”

 

3 RFT

 

12 Alternating KB Snatch (53/35)

200m Run

12 KBS (53/35)

200m Run

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316 

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