6-8 Ring Dips
12 Alternating KB Snatch
Choice weight on KB, banded scale for ring dips
“The Medium Lebowski”
12 Alternating KB Snatch (53/35)
12 KBS (53/35)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316