WOD for January 24, 2017


STRENGTH: 3 RFQ

6-8 Ring Dips

Rest :45

12 Alternating KB Snatch

Rest :45

Choice weight on KB, banded scale for ring dips

WOD:

“The Medium Lebowski”

3 RFT

12 Alternating KB Snatch (53/35)

200m Run

12 KBS (53/35)

200m Run

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316