STRENGTH: 3 RFQ
6-8 Ring Dips
Rest :45
12 Alternating KB Snatch
Rest :45
Choice weight on KB, banded scale for ring dips
WOD:
“The Medium Lebowski”
3 RFT
12 Alternating KB Snatch (53/35)
200m Run
12 KBS (53/35)
200m Run
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316